Workout and Misc....

Here is a bigger Before & After Pic.....

My workout consists of:

30-40 Minutes on Treadmill - Alternating Walking & Running

30-40 Minutes of various Weight Training

25-30 Minutes Bike - with the last 5 minutes cooling down.

I try to go every other day....but we all know that life sometimes gets in the way.

I also swim for 40-60 minutes once a week.  

If anyone has a questions, please feel free to add it to the comments section and I'll answer them tomorrow!!!

Thanks for following me on my Journey!