Welcome to the Lightened Load. After having my before and after pictures posted on Bob Harper (from the Biggest Loser) Facebook Wall, I've had a ton of requests on what I did, how I did it and how I stay motivated. I decided to put the information on one page and that way I can help many more people.
I'm a 42 yr old mother and grandmother. In January of this year I decided that enough was enough and sought out the help I needed. I went to a weight doctor who immediately put me on a protein only diet for 2 weeks and gave me medication to help me out ~ just for the record I haven’t taken any of meds since May. I thought they were crazy that day, and after about 10 days eating only protein I thought I was going crazy :)~. I made it through though and during those first 2 weeks I kicked all the Carb & Sugar addictions. I believe that without those first 2 weeks I wouldn’t have been so successful.
I also want to mention that I am NOT done, I am still on this journey with you all.
I will post new entries everyday or multiple times a day so check back with me daily!
I am looking forward to keeping up with you. I have followed you on facebook, now I can follow your blog. Maybe you are the inspiration I need to shed the extra 50 pounds I am carrying. Congrats to you Melanie!!
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