Thursday, December 2, 2010

-107 WOW! I lost over the Holiday!!!!

I'm having an emotional day today....for whatever reason!!  Today is a day to completely focus on what I am putting in my mouth.  Making sure I am NOT eating to mask my emotion!!  Eating to fuel my body only!

I found some great exercise videos.  This guy trains the Victoria Secret models.

Here is another great website...FREE Personal Training!!! What more could you ask for???

The trainers name is Alysia and here is her face book page!/alysia.gadson