Happy New Year.

My blog is gonna take a slight turn.  This year is about change!  Serious changes...inside and out.  I am going to be posting my food, exercise journals and recipes for my low carb creations!!

1/3/12

Breakfast:

Bacon

Eggs

Cheese

Coffee - half & half & Splenda

Lunch:

Chicken - Breast & Wing

Wing Sauce - 2tbs

Ranch Dressing 1tbs

Dinner:
Salad- Lettuce, Cucumbers, Cherry Tomatoes, Red & Green Peppers & Onions

Jalapeno Ranch Dressing - 2tbs

Meatball & Broccoli Bake*

Snack:
Atkins Shake 

Exercise:

Treadmill - 35minutes - 2.4 miles

Elipitical - 10 minutes - 1 mile

Bike - 10 Minutes - 4 miles

Recipe for Meatball - Broccoli Bake

Italian Meatballs

Broccoli 

Pasta Sauce

Ricotta Cheese

1 Egg

2 cups Mozzarella Cheese

1/2 cup Parmesan Cheese

Red Pepper Flakes - to taste

Italian Seasoning

Pre-heat oven to 425. In a 9x13' casserole dish combine meatballs, & pasta sauce.  In a bowl combine the Ricotta Cheese, 1/2 cup of Parmesan Cheese, Egg, Red Pepper Flakes & Italian Seasoning.  Spread over the Meatballs & Broccoli.  Top with Mozzarella Cheese cover  and bake for 45 minute.  Remove cover and bake for an additional 10 minutes or until cheese turns a golden brown.