Great Ways to Stick to your Workout

Dress the part

You know how when you get new shirt or dress, you're in a better mood to go out on a Saturday night? Well, the same can apply to working out. Putting on the same sweats and sports bra day after day can get old fast and become just another reason not to motivate. So once a month, treat yourself to a new piece of fitness fashion. Before you know it, you'll be in such great shape, you'll find yourself in the dressing room trying on those itty bitty Spandex shorts you swore you'd never be caught dead in. Because damn, you look good in them.

Buddy up

You've no doubt heard it before: Having a friend to work out makes you more apt to stick to your fitness plan. So do it. And for extra motivation, make a pact: Each one of you sets up an "I'm lazy" jar. Then, whenever someone bails, she has to put $5 in her jar. When her jar gets up to $20 (four missed workouts), she has to buy you a gift with the dough. And vice versa.

Keep your iPod fresh

There's nothing worse than going through an hour-long workout in silence. Except maybe suffering through bad music that the gym blasts over their speakers. Or the same old music that you've had on rotation on your iPod for weeks. So create a high-energy playlist of stuff you like on your iPod--and remember to change it up every week to stay motivated

Steer clear of the scale

Fitness experts will tell you not to weigh yourself regularly--when you build muscle, your poundage may go up before it goes down, which can be frustrating and motivation killing. If you know that, then you probably already tossed your own scale out the window. Yet there it is, the mother of all scales, mocking you in the locker room at the gym. This one, you can't get rid of. So just treat it like a cheesecake: If you must indulge, do it only once in a great while. Like, once every eight weeks.

Shake things up

Most gyms offer group classes in everything from yoga, to spinning, to hip-hop to African dance. Tell yourself you'll try one new thing every week, to break up your normal routine. Yeah, you may end up hating belly dancing, but by the time you're at home saying, "I hated that belly dancing class," you'll have 60 minutes of cardio under your belt.

Make it cost you

Even if you already have a routine and know which machines to use and how, pay for a personal trainer. Since most of them charge you if you cancel last minute, you’ll be less inclined to recline on the sofa watching Wife Swap instead of hitting the gym like you’d planned. Sure, times are tough for most of us financially. But that means you should be cutting back on unnecessary costs—and your health doesn’t fit the bill.

Rise to the occasion

Literally. Get up an hour earlier three days a week and work out first thing in the morning, before work. If you plan to go after work, it's a lot easier to tell yourself you had an especially exhausting day and throw in the towel.

Have a "lazy day" backup plan

Invest in the basics for a quick at-home workout: an exercise mat and two 5-pound free weights. That way, when you really don't feel like making the trip to the gym, you'll have the resources to spend 30 minutes flexing your muscles at home. Even if you do fewer crunches, lunges, and bicep curls at home, it's better than skipping out on your workout altogether.

Bribe yourself

It's always easier to get through something you don't want to do when you have something to look forward to after. On weekends, plan something fun post-workout. Tell yourself you'll stop for a pedicure on the way home from the gym, or plan a girls' night out for that evening. That way, the gym will be just a stop on the way to something else you're actually looking forward to.